Internal Family Systems
The Self-Led IFS Program
The Creation

What Runs You?

There is a system beneath your thoughts, your choices, your patterns. We go straight to its center. We meet every part exactly as it is — with unflinching clarity and real compassion. Then we redesign how the energy moves.

 

The Start

Let's start here. If you are just getting started with IFS work, let's go slow and give your system time to integrate with a one hour session.

$200.00 USD

The Start

This is the beginning — quiet, unhurried, and without expectation. In this single hour we begin to gently open the first layers of your system, letting light reach the soil and the roots of who you are.

There is nothing to fix, nothing to prove, and nowhere to rush. Just space to arrive, to breathe, and to simply be.

The Nudge

This 2-hour session is for those already doing their own inner work or seeing a practitioner who feel stuck and need one precise push to break through.

$400.00 USD

The Nudge

 

This is a 2-hour session designed for those already working with a practitioner or doing their own self-therapy.

It’s for when you feel stuck and just need a little extra to reach the next level.

We pinpoint the point of stuckness, explore it with clarity and real compassion, meet it exactly as it is, then make a targeted adjustment in how energy is allocated to create movement.

It’s precise, direct, and succinct to get you unstuck.

The Core

This 3-hour session goes to the center of your internal operating system, meets its main parts with clarity and compassion, and begins redesigning how energy moves.

$600.00 USD

The Core

 

This 3-hour session guides you through the protective layers to reach the deepest place of stillness where Self energy lives.

We build that steady Self presence, then gently return to the parts that have been carrying the load — listening to their stories, offering them real hope, and creating a new relationship between your Core and every part.

When the moment is right we ask the protectors what they’ve been guarding, step into the hidden territory of old pain, and connect with the younger, more vulnerable exiles so they can finally begin to lay down their burdens.

The Deep

This 6-hour session with 90-minute prep and integration calls meets every part at the center of your operating system with clarity and compassion and redesigns it.

$1,800.00 USD

The Deep

 

This is the full three-part journey:
a 90-minute preparation call, a single 6-hour deep dive, and a 90-minute integration call.

In the preparation call we set the ground and clarify what wants to be met.
The 6-hour deep dive gives you the uninterrupted time and space to move slowly through every layer of your system — protectors and exiles alike — so that every part is heard, the original wounds are witnessed, and the burdened parts can finally unburden.

The integration call then helps the new order settle into your daily life so the shifts become the way you actually operate.

It is the complete process of unburdening and lasting integration, held across three focused sessions.

The Creation

 

This 3-month journey turns the center into your daily operating system — steady sessions, quiet recalibration, until the redesign becomes who you are.

Book a free discovery call to see if it's right for you.

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