Internal Family Systems
The Self-Led IFS Program
The Integration

What Runs You?

There is a system beneath your thoughts, your choices, your patterns. We go straight to its center. We meet every part exactly as it is — with unflinching clarity and real compassion. Then we redesign how the energy moves.

 

The Nudge

 

This is a 2-hour session designed for those already working with a practitioner or doing their own self-therapy.

It’s for when you feel stuck and just need a little extra to reach the next level.

We pinpoint the point of stuckness, explore it with clarity and real compassion, meet it exactly as it is, then make a targeted adjustment in how energy is allocated to create movement.

It’s precise, direct, and succinct to get you unstuck.

The Core

 

This is a tight, focused 3-hour session that takes you straight to the center of your internal operating system.

We locate and explore the main parts that are running you — with clarity and real compassion. We meet them exactly as they are, then begin redesigning how energy is allocated so the system starts working better.

It’s spacious and provides straightforward access to your core.

The Deep

 

This is the package: a single, focused 6-hour session that gives you the uninterrupted space and time to go straight to the center of your internal operating system. We prepare with a pre-session of 90 minutes and integrate with a post-session of 90 minutes.

We explore what’s actually running you — with clarity, patience, and real compassion. We meet every part exactly as it is, then carefully redesign how the whole system works through integration and conscious energy allocation.

If you are ready to dedicate the time, I will help you go to the Deep. It’s rare, direct, and highly impactful.

The Integration

 

This 3-month journey turns the center into your daily operating system — steady sessions, quiet recalibration, until the redesign becomes who you are.

Book a free discovery call to see if it's right for you.

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