What Runs You?
There is a system beneath your thoughts, your choices, your patterns. We go to its center — with unflinching clarity and real compassion.
Book a 20-Minute CallI'm Conor.
For more than a decade I've helped people develop a steady, compassionate relationship with what runs them — the parts that drive their patterns, the wounds beneath their reactivity, the deeper Self that can lead it all.
My path into this work started in 2012, when I was navigating depression, anxiety, and addiction and needed something that actually met me where I was. I found Internal Family Systems, trained at the IFS Institute in 2014, and have spent the years since accumulating thousands of hours of inner work — my own and others'.
Today I do this work in two primary contexts: depth coaching with individuals, and men's work with men committed to growing into the mature masculine.
What I'm part of
- Owner — InternalFamilySystems.org
- Creator — The Complete Self-Led IFS Program
- Creator — The Self-Led Coaching Academy
- Founder & Facilitator — Heart and Sword
Start with a call.
Twenty minutes, no cost. We'll talk about what you're looking for and whether working together is a good fit.
I hold these calls on Thursdays, Fridays, and Saturday mornings, Central time. Pick a time below.
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