What Runs You?

I'm Conor.

For more than a decade I've helped people develop a steady, compassionate relationship with what runs them — the parts that drive their patterns, the wounds beneath their reactivity, the deeper Self that can lead it all.

My path into this work started in 2012, when I was navigating depression, anxiety, and addiction and needed something that actually met me where I was. I found Internal Family Systems, trained at the IFS Institute in 2014, and have spent the years since accumulating thousands of hours of inner work — my own and others'.

Today I do this work in two primary contexts: depth coaching with individuals, and men's work with men committed to growing into the mature masculine.